Hi, my name is John, I am the owner of Greatweightlifting.com the 100% free informational weight training website with everything related to weight training, bodybuilding, building muscle, weight loss, workout routines, bodybuilding supplements, diet and nutritional advice, bodybuilding book reviews, weight training motivation and so much more.
This is my personal weight training and fitness website that I created back in 2007, all content is created in my own free time and from my own knowledge and experience of weight training. I created the site because I’m so passionate about weight training, I have been lifting weights since I was 14 years old, staring with a small set of dumbbells and a very basic bench press. I’m now 26 and my passion for weight lifting remains strong, I lift weights 3 times a week (full body routine) at my local gym, I do this 52 weeks of the year and I love every minute of it!
I am also studying towards a personal trainer qualification, and spend a lot of my free time reading up on all things weight lifting/bodybuilding. So I’m using the practical knowledge from my 10+ years of weight lifting and from the personal training guides to help provide my site visitors with 100% free and accurate weight training information. To read more about me see my about John page.
Hi John, I have just been reading some of your pages and must say i am impressed.
Great website, i liked the article on german volume training, one of my fav workouts.