Shoulder Exercises to help build shoulder muscles
Front Deltoid Exercises
| Execise | Image | Muscles Worked | Overall Rating |
|---|---|---|---|
| Clean and Press |  |
Front & Middle Deltoids |  |
| Barbell Shoulder Press |  |
Front, Middle & Rear Deltoids | |
| Press Behind Neck |  |
Front & Middle Deltoids | |
| Arnold Press |  |
Front & Middle Deltoids |  |
| Seated Dumbbell Front Press |  |
Front & Middle Deltoids | |
| Dumbbell Front Raise |  |
Front Deltoids |  |
| Dumbbell Lateral Raise |  |
Front Deltoids |  |
| Close Grip Upright Row |  |
Front & Middle Deltoids | |
Rear Deltoid Exercises
| Execise | Image | Muscles Worked | Overall Rating |
|---|---|---|---|
| Bent Over Lateral Raises |  |
Rear Deltoids | |
| Incline Bench Lateral Raise |  |
Rear Deltoids | |
Trapezius Exercises
| Execise | Image | Muscles Worked | Overall Rating |
|---|---|---|---|
| Barbell Shrugs |  |
Trapezius | |
| Dumbbell Shrugs |  |
Trapezius | |
| Reverse Barbell Shrugs |  |
Trapezius | |