Reverse Calf Raises

Muscles Worked:Tibialis Anterior

Spotter Required: No

Minimum Equipment required: 1 big barbell plate on the floor and something to hold onto to stabilise yourself.

The Best Equipment to Use: Calf raise machine (only use the stand, do not add weight)

Warming up: To warm up, perform 1 set of 15 - 20 repetitions

How often should I perform this exercise: If you are looking to develop your Tibialis Anterior (the lower front part of your legs) then perform this exercise on every leg workout.

When should I perform this exercise: Reverse Calf raises do not require a lot of energy so it is recommended performing them near the end of your leg workout.

How to do the exercise: Simply stand with your heels on the raised object with your feet facing forward keeping your knees straight slowly move your toes down to a 45 degree angle and then slowly raise them back up as high as you can get them.

You should feel the front of your lower leg muscles contracting, repeat this until you have completed all your repetitions. It can be tricky to keep balance with this exercise, if you are standing on some weight plates then make sure you hold onto an object, this will help avoid slipping.

Mentality: This exercise can sometimes feel boring and you may often feel like you are not working your tibialis anterior. Make sure you have full concentration during this exercise to make it as effective as possible.

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