Leg Exercises to help build Leg muscles


Quadriceps Quadriceps Tibialis Anterior Tibialis Anterior Glutes Hamstrings Hamstrings Calves Calves

Quadriceps Exercises

Execise Image Muscles Worked Overall Rating
Leg Presses Quadriceps, Hamstring & Glutes
Barbell Half Squat Quadriceps, Hamstring & Glutes
Front Squats Quadriceps
Barbell Lunges Quadriceps, Hamstrings & Glutes
Leg Extensions Upper Quadriceps
Sissy Squats Upper Quadriceps
One Legged Dumbbell Squats Upper Quadriceps
Barbell Hack Squat Quadriceps & Hamstrings

Hamstring Exercises

Execise Image Muscles Worked Overall Rating
Lying Hamstring Curls Hamstrings
Standing Hamstring Curls Hamstrings
Straight Led Deadlift Hamstrings

Calves Exercises

Execise Image Muscles Worked Overall Rating
Standing Calf Raise Calves
Seated Calf Raise Lower Calves

Glutes Exercises

Execise Image Muscles Worked Overall Rating
       

Tibialis Anterior Exercises

Execise Image Muscles Worked Overall Rating
Reverse Calf Raises Tibialis Anterior